Take back control of your schedule (Stop. Breathe. Simplify)
How to identify emotions (and make a change)
How to find your ‘silver lining’ | Be resilient!
Sharon Goodwin is an Inclusion Lead in a primary school. She has an interest in social, emotional and mental
health for both children and adults. She is a Youth Mental Health First Aider and holds a Diploma in Mindfulness for Children.
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